Creating A Meditation Garden
Creating A Meditation Garden – Do you find it difficult to channel your inner zen? Peace and tranquility may seem to be in short supply these days, but gardening improves mental health and provides a great break from the relentless news cycles and stressful state of the world. While any chance to put your hands in the ground can improve your mood, one form of gardening aims to restore your balance and encourage you to embark on a journey towards enlightenment: Zen gardens.
Originally created by Japanese Buddhist monks as places for meditation, Zen gardens are spaces of peace and tranquility. Calming, natural scenes filled with symbolism invite reflection and contemplation. While Western gardens excite the senses with vibrant colors, colors, textures and decorative elements, Zen gardens provide a calming atmosphere that allows for a journey of self-discovery.
Creating A Meditation Garden
In fact, Zen Buddhists believe that contemplation and … Read the rest