Home Wellness Spaces – Did you know that your well-being goes far beyond daily practices? It also affects interior design and architecture. A well-designed space undoubtedly leads to a healthier lifestyle and a happier life. The good news is that you can improve the health of your home with guiding wellness design ideas! Here are our life-invigorating favorites!
Interestingly, wellness interior design flourished in offices before catching on in homes. That said, wellness architecture has been around for a while. Fortunately for all of us, its popularity grows daily. And thanks to its growth spurt, many avenues like lighting interior design are also growing.
Home Wellness Spaces
In short, wellness design focuses on improving the health and well-being of those who reside in a building. Whether residential or commercial, wellness architecture makes life better. There is also a scale based on fundamental ecological principles that assesses the health of a building. The principles revolve around eleven aspects. They range from air to nutrition, community and more.
How To Boost Wellness In Your Home
Want help incorporating wellness-focused design into your home? So schedule your free interior design consultation to get started with an expert today! Trending Wellness Design Ideas
Our top design ideas for health and wellness are based on more than just trends. In fact, we have gathered inspiration according to the International Well Construction Standard. According to WELL, “everyone deserves to live their best, healthiest life”. We couldn’t agree more – here are the best ways to improve your home and life with design!
One of the goals of wellness architecture is to ensure healthy airflow and eliminate toxins. And a good way to ensure fresh air is to let the environment breathe. Good airflow is vital to the well-being of any space. Large windows, high ceilings and ventilation openings improve indoor air quality. Plants can also help. Greenery is a must on its own, but it’s also great for clearing the atmosphere.
Designing for health and well-being has a lot to do with what we consume. On the one hand, it seeks to improve what our body absorbs. And, on the other hand, it wants to reduce our footprint, reducing our consumption of natural and finite resources. Water is part of both consumption categories. So add cleaning filters and smart faucets to ensure clean water and minimize water usage.
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Eating mindfully is easy when the environment is ideal. Start by improving the preparation area and ensuring the eating area is quiet and calm. The former makes it easy to prepare nutritious meals, while a peaceful dining area sets the tone for enjoying the meal.
Improve the well-being of your home by eliminating clutter and opting for a minimalist furniture design in the dining room. You can decorate with organic elements, some artwork and flowers.
Well-being-focused interior design ensures comfort so you can function optimally. Light is one of the main areas that can make a big difference in your life. The reason is its profound impact on our functionality, as light regulates our wake and sleep cycles. This is due to the circadian rhythm, our self-regulatory system. Bright light keeps us awake and disrupts our circadian rhythm at bedtime, while dim light can make us feel tired.
Maximize daylight and opt for warm-colored bulbs at night for a healthy circadian rhythm. If you can’t make the most of sunlight or live in a cloudy climate, try cool-colored, short-wavelength bulbs during the day. Alternatively, you can use adjustable LED lights via a smartphone.
Turn Your Home Into A Wellness Oasis In Three Steps
Wellness interior design is enhanced to motivate us to live our best, healthiest lives. And life would certainly be half the fun without some movement. There are some ways to encourage more activity at home. The first is to create an inviting gym, which isn’t always the most effective motivation. The second and third involve architecture and landscaping.
On the one hand, you can opt for levels, such as stairs to different floors or multiple elevations in a room. Or you can structure your home so that it focuses on the outdoors.
Designing for health and wellness often includes small touches disguised as decor. In fact, you can maximize thermal comfort by using well-loved decorating practices. A fluffy rug, thick insulating curtains, wood paneling, and operable windows can reduce your electric bill. Additionally, you will also use fewer resources to balance the climate in your home.
Different rooms may have different acoustic needs. Still, it’s best to have barriers that isolate sound per room. Additionally, sound-reducing surfaces eliminate echoes to create a pleasant listening environment.
Wellness In Interior Design
Wood is an element that can help. Wood not only works as an insulator, but it can also help reduce sound. Wellness architecture often turns to materials like Thermowood for floors and ceilings. Its density helps to even out the internal and external soundscape. If major changes are not possible, consider installing wooden slats or bookshelves and thick rugs to soften the sound.
Sustainable organic materials are vital for wellness-focused interior design. But eco-materials go beyond transparency of their source, waste reduction, renewability and energy efficiency. They must also be non-toxic. It often goes unnoticed that treated materials leak harmful compounds into the atmosphere. Culprits include chemically stained wood and chemically sealed tiles. Floors containing formaldehyde and fire retardant fabrics are also culprits.
Instead, choose green products that are free of VOCs and chemicals of concern. Some of the best products for optimizing a healthy environment are wool, stone, bamboo, cork, hemp concrete, clay and other bio-based products. Recycled steel and plastic are also great sources for architecture and furniture design. Of course, buying second-hand is the best way to reduce your footprint.
Upgrading your interior design and well-being wouldn’t be complete without some sort of sanctuary. This space must be restorative and have access to nature. Be inspired by the tranquility of the spas, luxurious bathhouses and meditation rooms.
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You don’t need an entire room – a nook can do, but be sure to choose a quiet spot in the house. Add a comfortable seat or floor cushion, a rug to separate the area, and plants. Also, include things that make you feel calm. It could be decor, books, or spiritual trinkets – anything that helps calm your mind so you can slow down and relax. When done right, your bedroom can have a transformative feel, instantly easing your mind.
A healthy community is part of a healthy lifestyle. Now, inviting neighbors over for dinner isn’t always an option, but you can encourage social interactions at home. For example, a large casual dining space, like a breakfast bar, and a patio with inviting seating can lead to more positive connections.
Wellness interior design also includes nudge architecture. Through design, you can suggest certain activities that encourage healthy behavior. Conscious and community eating is one example, and another is the creation of social spaces even in unlikely places, such as next to a staircase.
Instead of tearing down an existing structure and building a new one, restore worn-out items and improve old ones. Not only will you be able to save funds and resources, but it will also give your home a stunning and unique contemporary touch. You can use the same approach for furniture and decor.
Bringing Wellness Home With Ikea — Connie And Luna
The more connected we feel with nature, the more elevated our minds. Not only does the rejuvenating hue make you feel good, but the plants also improve air quality. Fortunately, combining interior design and better well-being can be as easy as adding more plants to your home. However, seeing the greenery can be enough to improve your mood.
With that in mind, you can borrow East Asian landscape design and try shakkei. It refers to incorporating the surrounding natural environment into your garden and framing it. The frame, in this case, is a clever positioning of the window. This way, your garden can function as a picturesque and serene work of art.
If you want a healthy place to call home, why not create one? Discover how you can help your design for health and well-being with a Free Interior Design Consultation. You’ll be able to have the sanctuary of your dreams in no time!
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Lately I’ve been spending a lot of time at home, cleaning, organizing, arranging and moving things around. With more and more people spending more time at home these days, it’s important to create a space at home that improves our sense of well-being, so you can feel calmer, more relaxed and at your best.
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